We all have some bouts of sleeplessness on some occasions. For majority of the population sleeping problems is something that happens rarely. There are few cause of temporary insomnia and they include: trauma and jet lag. If you travel across multiple time zones then you are bound to get messed up by this and it could cause insomnia. Also Injury or trauma can make it difficult for you to sleep at night. So I am sure you must be wondering how you can deal with temporary sleeplessness. Because you don’t have serious insomnia does not mean that you should not get a solution to this problem.
From my own point of view the best treatment for temporary sleeplessness is using over the counter sleeping aid pills. There are some drugs like Unisom and Sleepinal that are not designed for women and men that suffer from chronic insomnia. But when it comes to sleeping problems that are temporary these drugs provide relief. There are good for the transition period that happens when you travel between time zones - this would not affect your health! Luckily for us, these sleeping pills are not hazardous to anybody. You see these pills are a slightly stronger type of the well known antihistamines that are used to deal with allergies. I am sure you are aware how drugs like Reactine and Actified makes you sleepy, this is the manner in which OTC sleep medications work in giving you the much desired sleep that you need.
We have two various kinds of over the counter sleep aids basically. The common ones that we know are diphenhydramine. I am sure you know of some brand names like Nytol, Sleepinal and Sominex which are available in drugs stores. The other brand that you is becoming popular is Alteril sleep system that uses a 3 step system to help you get your much needed sleep that you really want.
Check out this video for more information on how Alteril works in giving you the sleep that you need!
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