Wednesday, July 17, 2013

Foods You Should Avoid Because They Worsen Acne Breakouts!

I am sure you must be wondering what foods can worsen your acne breakouts. There is no well conducted research that has found a direct link between acne and diet; however this does not give you the license to eat anyhow. You still need to follow common sense health rules by sticking to a healthy balanced diet to make your skin look clear and radiant.

When you eat healthy foods that contain your body’s essential nutrients, it would show on your state of health. There are some foods that tend to worsen acne breakouts, the problem is that these foods are NOT the same for every individual and this is why the research trying to link diet and food are inconclusive. So it is very important that you also make the effort to identify the foods that triggers and then stay the heck away from these foods.

A Few Foods That Worsen Acne Breakouts

In some cases, food allergies are what cause acne breakouts. When you eat these foods, some continuous toxic reactions occur because the body begins releasing a huge amount of toxins. In some causes this would result in inflamed skin pores because the pores are blocked and the end result is acne.
Now let us see a few of the common foods that can trigger your acne.

1.) Dairy Products

There are some researches that show that dairy products tend to have a bad effect on the skin; for example milk is a diary product that so many individuals have reported as what worsens their acne breakouts. This is because of the hormones and fats that are present in the milk. However it is not every acne sufferer that sees an aggravation in the breakouts when they consume milk. If you find that your breakouts are aggravating because of milk stop consuming it.

2.) Red Meat

For some folks, eating too much red meat is what worsens their acne breakouts. As strange as it may seem, the truth is that animal proteins are slower to digest than vegetable proteins. There is also the theory that cattle reared in developed nations are usually pumped with hormones to make them grow bigger and faster. It seems these chemicals in the meat have a way of upsetting some individuals’ androgen levels that it results in breakouts.

3.) Eggs

Egg is a popular food that a lot of folks have reported as being a food allergen that worsens their acne. Egg whites are not as bad as the egg yolks which are the ones that are known to aggravate breakouts the most.

4.) Processed Foods

Everyone knows that processed foods contain lots of additives and preservatives, but we still eat it because we need to save time and money. These foods contain toxins that can trigger acne breakouts. Artificial sweeteners are also known to be detrimental to individuals that have acne.

5.) Grains

When you consume grains, they get converted to sugar easily and this means that they are not appropriate for individuals with acne prone skin. There are lots of parasites and bacteria that cause acne and skin rashes that feed on grains. So it is best to stay away from products that are made from grains they include (bread, pasta and biscuits).

6.) Caffeine Products

Caffeine is a stimulant that is found in chocolates, coffee, tea and cola drinks. These food and drinks can worsen acne. This is because caffeine has been known to increase hormone production and cause severe acne breakouts.

These are just a few of the foods that can worsen an individual’s breakouts. Knowing this will help you in knowing how you can identify the foods that are prone to worsening your acne situation. So it is in your best interest to avoid these foods so that your skin can become glowing and healthy. Always ensure that you eat a lot of fresh fruits and drink adequate water to assist your body in removing toxins from your body. Exercising regularly and eating a well-balanced diet are two things that can help keep your skin bright, supple, clear, radiant and beautiful. I will write other articles highlighting acne trigger foods; these are the ones I can come up with or now.

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